Exercise is incredible for health and well-being. But when combined with the outdoor experience, the benefits become ten folds! The advantages of outdoor sports become more when combined with the benefits of clean fresh air, a surge of Vitamin D, and the garden-fresh...

Cycling is an excellent source of low-impact cardiovascular exercise for the body. It has several variations of intensity to make it suitable for multiple people. You can start at lower paces to help you build your stamina and slowly work your way up from there....